Note: This post was firs drafted on December 23, 2013. Yes, almost 5 years ago. That's how long my ideas hibernate - or wither and died. **inaudible sigh** Optimization That's the word I'm looking for in adapting my schedule to an idea of living a healthier life. Being a corporate minion for almost a decade now, the change in physical appearance is getting more disturbing. I gained weight. Around the belly. Getting the button and zipper on my pants done became harder and harder. I ate a lot of carbs and fat and almost no exercise, I tire easily. Trial So what I did? I reduce my rice intake. If I ever go to any luncheon where I can scoop my own share of rice, I won't take any. Avoid rice. Add more vegetables and protein sources instead. No more deep fried snacks like everybody else in the office. Leave room if necessary, as long as I can avoid the temptation. Hard, really, but achieveable with some minor tension inside me. Yes, you can't kick th...